With the Christmas over I feel I have behaved well in terms of diet and exercise, a couple of not-so-much overboard dinners but nothing more. This weekend I was on a trip and eating well while being out was challenging but manage to stay within my limits. Because of this I took pictures a couple of days later and I didn't weigh myself.
The results: waist measured on the morning of Monday 7th (as usual) shows 78.8cm (-4.2cm from start) which according to my recording is the lowest in the last year. As far as pictures show, I'd like to point out that I changed the phone and therefore camera and there's no flash in the new one. I don't know if this affects the lighting conditions and the visual impression but I still think the results are definitely showing now.
The results: waist measured on the morning of Monday 7th (as usual) shows 78.8cm (-4.2cm from start) which according to my recording is the lowest in the last year. As far as pictures show, I'd like to point out that I changed the phone and therefore camera and there's no flash in the new one. I don't know if this affects the lighting conditions and the visual impression but I still think the results are definitely showing now.
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