The Christmas is being at times a hard challenge in terms of dieting, I have been very constant with my macros except for the dinner on the 31st where I think I went a bit overboard.
Pictures taken on 30th December night and measurements on 31st December morning: 62.5kg (-3.7kg from start) and 79.6cm (-3.4cm from start) waist. Fat loss is not a linear phenomenon or maybe the dinner on the 24th took it's toll. I am hoping it's the former more than the latter...
All in all I think pictures from week to week don't show too much of a progress and differences have to be checked every 2 weeks or 1 month.
Happy new year!!
Pictures taken on 30th December night and measurements on 31st December morning: 62.5kg (-3.7kg from start) and 79.6cm (-3.4cm from start) waist. Fat loss is not a linear phenomenon or maybe the dinner on the 24th took it's toll. I am hoping it's the former more than the latter...
Happy new year!!
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